Monday

Tuesday

Salice 609 Pro Ski Goggles

Fancy getting some Retro style goggles this season? check out these stylish ones!

only £59.99!

Salice 609 Pro Ski Goggles

Salice 609 Pro Ski Goggles
New streamline mid frame ski goggle
Spherical thermoformed lens increases field of vision and reduces distortion
UV400 lens protects against 100% of UVA, B and C rays
Antifog coated double lens provides an advanced antifog system
Velvet layered foam cushioning optimises comfort
Designed for maximum compatibility with helmets
Options
RW - Multi layer mirror coating cuts glare and increases contrast
CRXP - Chromolex technology allows the lens to adapt to changing light conditions. Polarflex polarized lenses reduce glare and enhance clarity
Size: Adult Medium
Colour: Flo Yellow/RW Blue

Mens Odlo Crew Neck LS Base Layer Top Black


The mens Crew Neck LS Base Layer Top from Odlo feature:
  • Highly functional sports underwear with good thermal insulation
  • Soft, fleecy brushed inside
  • Good moisture management
  • Fast-drying
  • Soft flat seams
  • Permanent odour prevention thanks to «effect by ODLO»
  • Colour: Black




Click here

Santa relaxing before the big day...

Wednesday

Gore-Tex Launch New Pro Fabric

Skiers and snowboarders sweat a lot. It might not be pleasant, but it’s a fact! Due to the playground of white, wet stuff there is also a huge potential for suffering wetness on the outside, as well as wetness on the inside from sweat.

So, it matters what kind of clothing you wear. For decades, Gore-Tex has been leading the way in fabrics for outdoor clothing that claim to be both breathable (allow the sweat from you body to vapourise through the fabric) and waterproof.

Last season, a serious challenge to Gore-Tex’s market-leading position came from Polartec and their new fabric called NeoShell. Some people who tried NeoShell really loved it, while other people have stuck to their favoured Gore-Tex brand.

And now Gore-Tex is bringing out a new fabric. Next autumn, the company will launch “new generation of fabrics", with a product, which – according to one clothing manufacturer's test – is 22 per cent more breathable than its predecessor.

Coming up with the best fabric for ski clothing

It is simple enough to produce garments that are waterproof. Just think of those thick yellow rubbery jackets that yachtsmen used to wear. They were very, very waterproof! But breathable they were most definitely not!

The tricky part is making a fabric that is waterproof AND breathable.

At the recent launch of Gore-Tex’s new Pro fabric, press and retailers were told about how the material will perform. This fabric has been 4.5 years in the researching and creating.

It’s claimed that the Pro fabric is better than their previous top-of-the-range fabric, Pro Shell, because it is just as waterproof but more durable and between 10% and 28% more breathable. It’s this breathability that will be a defining factor.

And how will you tell the difference between Pro Shell and Pro? While the jackets will look more modern, the most obvious difference is that the new Pro has a rip-stop pattern (a grid) on the inner side of the fabric, while Pro Shell doesn’t.

The Gore-Tex Pro fabric jackets will be ideal for skiers and snowboarders who need a durable, highly waterproof and very windproof jacket with excellent breathability.

Gore-Tex Active wear, too

There is another Gore-Tex fabric that will suit other skiers and snowboarders. For those who are zipping about the slopes, don’t often stop and do not carry a rucksack, the Gore-Tex Active wear range is ideal. This is a lightweight and highly breathable fabric for “done in the day” activities.

It was only in the last two weeks that Gore-Tex revealed their new Pro membrane to European retailers and press. Time will tell how testers of the jacket feel it performs. And will there we another product comeback from Polartec? Who knows, but it’s great that there are so many great options for skiers and snowboarders who want to stay warm and dry.

Friday

Trespass Ladna Down Jacket Review

The Ladna down jacket from Trespass is perfect for those really cold days. The slimming fit design looks great and it’s 50% down and 50% feather insulation certainly does keep you warm. The jacket also has faux fur hood trim, which can be removed. The only problem with down is that it is no good if it’s raining.

- Great fit
- Really nice feminine-fit shape.

- Warm adjustable hood

- Fur trim on hood is detachable too

- Fully lined to make it even more cosy.

The Ladna Jacket is available from ChelstonDirect.com for £69.99

Best Resorts For Ski Weekends

If your short of time a ski weekend may be a great option. We take a look at the best ski resorts with easy access from the UK.

La Plagne - France

La Plagne is great for families. Part of the massive Paradiski which includes Les Arcs. If you’re looking for a thrill, try the 1.5km Olympic bobsleigh run.

Plane: Gatwick to Geneva, 1 hour 40 mins; transfer to resort: approx 2.5 hours.

Train: Depart on the 10:00 Eurostar Ski Train from London St Pancras, arriving at Aime la Plagne at 18:30.


Tignes - France

A good resort for intermediate and advanced skiers. Huge area of 300km served by a superb network of modern lifts that whisk you up the mountain for great on and off-piste skiing.

Plane: Gatwick to Geneva, 1 hour 40 mins; transfer to resort: approx 3.5 hours.

Train: Depart on the 10:00 Eurostar Ski Train from London St Pancras, arriving at Bourg St Maurice at 18:51. From there it is a 40-minute bus or taxi ride.


La Clusaz - France

Only a few kilometres away from Annecy lies the beautiful Savoyard village of La Clusaz. Due to its low-altitude location good snow condiation can’t be guaranteed.

Plane: Gatwick to Geneva, 1 hour 40 mins; transfer to resort: approx 1 hour 20 minutes.

Train: Depart on the 07:31 Eurostar Ski Train from London St Pancras, change in Paris and take the 12:45 TGV, arriving at Annecy at 16:30. From there it is a 40-minute bus or taxi ride.


Saas-Fee - Switzerland

The beautiful village is car-free, apart from the electric taxis that carry skiers and luggage to hotels. Well worth a visit if the the Metro-Alpin the highest restaurant in Swizerland, the Metro-Alpin, which revolves through 360 degrees as you eat for an amazing panorama.

Plane: Gatwick to Zurich, 1 hour 40 mins; transfer to resort: approx 3 hours 20 minutes.

Train: Depart on the 06:57 Eurostar to Lille, changing to the TGV Lyria arriving at Visp at 16:57. From there it is a 50-minute connecting bus ride.

Tuesday

Looking for Christmas stocking fillers? why not pad it out with one of these only £9.99

Mens Jack Wolfskin Real Stuff Ski Beanie Hat

The mens Real Stuff Ski Beanie Hat from Jack Wolfskin is a very light and compact microfleece beanie hat.

Click here













Only £9.99

Friday

Ten things you nearly forgot to pack for this winter's chalet holiday

After a lifetime based in Les Gets, and several years running independent Les Gets ski company, Moutain and Tradition, Jana Poldaru and Raphael Cabuis know everything there is to know about planning the perfect ski holiday. Here, they tell us about the ten things we nearly forgot to pack this winter.

A recent post in the Chelston's Direct Blog outlined the most essential items of ski-wear which you should pack for your skiing trip abroad: a good ski jacket and some quality salopettes. If you've got a good chalet host and you get these simple items right, you're well on your way to enjoying a great chalet holiday. But, whereas a beach holiday really only requires a towel, some suncream, and an airport novel or two, skiing can be a more complicated business, and packing light isn't always easy.
When you're drawing up your checklist, here's ten things which you might not immediately think of, but which can help to make a memorable trip truly unforgettable. To find these or similar items, be sure to have a look in Chelston's current catalogue of ski accessories online.


1. SkiBat Easy Clip Ski Carrier

This simple but handy device clips your skis and poles together for easy carrying. No more flapping about in the cold picking up one item after the next in humiliating slapstick, this simple solution is moulded in thermoplastic material with rubber overmold to offer protection to your skis while keeping your items neatly locked together.

2. Backprotector

Chelstons currently stock a recommended model, the D30 by Sinner, which offers maximum protection for your back, with no compromise on comfort. Integrated into a lightweight vest, the protector is well hidden but ensures that safety remains top priority on the slopes.


3. Snowmule Towing Ski Bumbag

This is one of those great pieces of design that leaves you wondering: "why didn't I think of that?!" With integrated handles for towing one or two children, this comfortable but sturdy bumbag does much more than store your wallet! This means you can get the little ones moving again really quickly whenever they grind to a halt. The handles are self-retracting, which keeps them tucked away when they're not needed.

4. Re-Useable Gel Hand Warmers

This is an obvious one. If the cold gets to much, you'll be very glad of these; and once you've boiled them overnight, you can be using them again the very next day.


5. Shoe/Boot Ice/Snow Grips Spikes

Feeling the rush of a downhill slide is great when you're skiing, but rather less so when you're just heading to the shops on foot. For just a few pounds, a set of grip spikes might save you from a painful and embarrassing fall ... or two.



6. Ski Neck Warmer

No blurb necessary here: the best ski jacket in the world can feel very inadequate if a chilly breeze comes gusting down your neckline. It won't need to be repositioned like a scarf, but the inbuilt drawstring can be readjusted to cover your jawline.

7. Wrist Guards

Often, these will fit neatly beneath your gloves to offer maximum protection without inhibiting comfort. Even the best skiers fall over sometimes, so look after your hands!

8. Earmuffs

Generally more for the ladies than for gents, but there's not beating this classic solution to the bitter problem of icy ears!

9. Suncream & Lipsalve

It might be cold, but your skin and lips can still get burnt on the exposed slopes of the Alps.

10. Les Gets travel guide

Ok, so you might not be visiting Les Gets this time, but there's no harm in planning for next year!

Skiing for the first time

As someone who enjoys hill-walking and trail running in the UK, I can’t help but feel disappointed as the weather starts to turn grey and miserable with the onset of autumn. As the skies become overcast, biting winds and thick fog envelop the Brecon Beacons near my home and suddenly the thought of heading for the hills just doesn’t have the same appeal that it had just a few weeks ago. But this year I have decided to embrace the colder climate and, for the first time in my life, I am going skiing.

It was a fairly spontaneous decision. A friend told me he would be spending some time in a French ski resort called Les Gets this winter and asked would I like to join him for a week and have a proper chalet holiday. There's only one answer to that question! So, before I know it we’re browsing the internet looking for our dream ski lodge. The choice is almost overwhelming, but through a ski holiday agency called The Chalet Experience, we booked to stay in a cosy-looking lodge called Chalet du Coin. Immediately, I was feeling giddy with anticipation.

Then suddenly it occurred to me that I know nothing about skiing and have none of the clothing I will need. My companion is a great skier and has offered to give me some lessons and organise my lift pass and ski hire while he's out there. But I'm going to need good clothing, and I immediately started doing my research. So, for what it's worth, here's a beginner's guide to buying ski gear.

mens ski salopettes
Ski Pants

Looking at a rack of thick, black trousers, don't be fooled into thinking that price and branding are the only differences between them all. Reading around the subject, I've discovered that there are many variable to consider, and that getting the right pair of ski trousers (or salopettes) can be really important. The right type of trousers for you will be dictated in no small part by the type of activity you will be undertaking.

If you anticipate doing plenty of hard skiing, then you might want slightly less insulation than someone who is planning a more leisurely time on the pistes, with frequent stops letting the cold back in. An active skier will want insulation which can wick perspiration away from the skin, helping to keep you warmer for longer. Also, trousers with an articulated knee shape (i.e. bent knees) will make for a comfortable fit when you're skiing, but won't be so important in the local bars and restaurants.

A high back on your trousers isn't just for when you're sitting on a frozen ski lift: it can stop snow from filling your nicely insulated trousers when you fall over, and so prevent their nicely insulated contents from being frozen!

mens jackets
Jacket


Ski jackets again come in many varieties, but I will focus on three main options. First, the warmest of the warm, is a thick down jacket such as the men's Trespass Igloo Down Jacket displayed on the Chelston Direct website. Thick and very well insulated with down and feather, this option will keep you very warm indeed; ideal for learners like me, but perhaps more bulky than you needs if you do lots of intensive skiing.

A second option is a simple waterproof shell, like the Jack Wolfskin Positron. This offers no insulation of its own, but has the advantage of allowing skiers to add as many 'mid layers' as they wish. This allows you to adjust the level of insulation according to changing weather, activity or other circumstances.

Finally, and most commonly, there is the parka-style classic ski jacket, which offers in-built insulation as well as a waterproof shell. This is less adaptable than the layering system, but is a great compromise if you want to take one jacket for the whole skiing holiday, without the bulk of a down coat.

With a good hat and some suitable gloves at the ready, is it too early to start packing?

Tuesday

10% off your next shop!












10% off your next shop!

log on to our facebook page and get your 10% discount code, maybe like us while your there too!

happy shopping!

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Facebook - Caption

Facebook - Caption

why not check out our facebook page for this weeks image?

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Wednesday

Ski Helmets Increasing in Popularity

High profile accidents like Natasha Richardson's death in 2009, have brought home to skiers the obvious: nobody is immune to head injuries. More recreational skiers than ever before can be seen wearing ski helmets on and off-piste. The life-changing injuries obtained when a skier's brain hits the skull during an unexpected stop can be consistent with those acquired from a car crash, and wearing a helmet can only reduce this likelihood.

That said, helmets in the past have been clunky, unattractive, uncomfortable, and their safety points limited.
Not any more.
In this age of design and functionality, available helmets are many and varied, with attractive lines, good ventilation, and tricks to help them fit perfectly.

Salomon, Uvex and RED brands have an interior air pad lining the helmet, with a tiny air pump allowing the wearer to increase or decrease the cushioning needed for an excellent fit. Others, like GIRO's In-Form Fit System, offer a dial to adjust the fit by a few centimetres.

The outer frame of the helmet spreads the impact and can be made of ABS (Acrylonitrile Butadiene Styrene) or some form of lightweight polycarbonate material. The inner lining should absorb the impact energy and convert it to heat usually using EPS (expanded polystyrene).
Helmets are usually constructed in one of two ways:
In-mould construction fuses the outer shell with the liner, creating lightweight helmets with built-in ventilation systems. Artica, GIRO, and Poc brands all feature this high-end style of construction.

Injection moulding bonds the outer shell - normally ABS - to the EPS liner, and tends to have fewer vents but great durability. This is more traditional and most brands offer a version of this.

Some helmets have vents that can be plugged or adjusted even while skiing, so there is no fear of the wearer's head heating up.

All in all, ski helmets today are up-to-date and sleek, with good ventilation, excellent cushioning and effective protection from the knocks that your head is likely to encounter while participating in this high velocity sport. There's no excuse not to.

Monday

Devon Surfer Andrew Cotton was key in wave record

Devon surfer Andrew Cotton was key in helping American Garrett McNamara attempt to ride the world's biggest wave yet. The feat, using a powered personal watercraft, earned Cotty a half share of the $15,000 (£9,300) prize money at the 2012 Billabong XXL Awards for big wave surfers.


Cotty, who has been surfing since a childs, did not begin his wave hunting odysseys until 2005 when Al Mennie, a friend from Northern Ireland, invited him over.
"I had always believed as much as anyone really that if you want good, big surf you don't go to England or Ireland, you have to go further afield.

"But it opened my eyes that you could get bigger waves than anywhere in the world, in Ireland."


Friday

Keeping fit with your dog

We’re a nation of dog lovers – but surveys reveal that Brits aren’t always so keen to exercise their dogs outdoors. This is bad news for dogs – and not encouraging news for our own fitness levels. There are several reasons why people say they are a bit slack on the dog walking, and one of them is the wet.

Yet, even the most budget-conscious dog owner should be able to afford a waterproof jacket and trousers for themselves, and a jacket to protect their dogs, too.

Another excuse given for limiting dog walking activities is that it’s “boring”. People complain that they walk the same old route every day and they simply can’t be bothered. Which is why we’re excited about a fast-growing trend for the dog and human pursuit of Cani-cross. By joining a cani-cross group you’ll discover a while new world of dog exercising.

What is cani-cross

This is a sport that sees dogs and their human owners running cross-country. This doesn’t have to be long-distance and could simply be a few miles each day, but it does offer a greater breadth of dog exercising opportunities.

Cani-cross is a great activity for improving dog and owner fitness. It’s a brilliant way to meet new dog-focused people and to become fitter yourself. If you so fancy, you and your dog can also part in a rising number of Cani-Cross events, from 2.5ks to 10ks to off-road marathon that place across the UK.

One enthusiastic Cani-Cross trainer and runner is Lindsay, of Glasgow-based Cani-Fit. She offers a number of cani-cross training sessions for all abilities, from new-comers to more experienced runners, in and around the Scottish city. She runs with her own dog Suko, a large malamute.

Lindsay has been interested in Cani-Cross as a way to keep her dog fit and happy, and because she loves running in the great outdoors. She prefers longer distance runs - "I like slower and longer runs," she says.

Thanks to the use of a special dog harness that fits comfortably around the dog and keeps the lead from becoming entangled in their legs, and a padded waist harness, dog and owners can run in unison. An elasticated lead means that if dog or owner need to stop suddenly, neither one is jolted uncomfortably.

Most dog breeds are suitable for Cani-Cross although it can require some training to ensure that dog and human run along happily together. The running distance of each dog will vary but many dogs love being able to lead their owners along countryside trails.

Lindsay says: “Cani-Cross is really taking off in the UK now, having come from Canada where it’s a huge sport. I have been taken aback by the interest in my cani-cross running sessions and many more people are asking about harnesses and training their dogs.

“This is such a great way to get fit, and it is also a fantastic workout for the dog.

Apart from the dog and owner harnesses, little else is required in the way of equipment. People dress in their normal running clothing, and most wear off-road running shoes. During winter months it’s a good idea to wear a waterproof jacket and long tights. If you’re running in a dimly lit area then brighter clothing is recommended. You dog might also value a waterproof dog jacket in poorer weather.

Thursday

Osprey Wetsuits - Adults & Childs Wetsuits

Check out these wetsuits from Osprey. They start at only £19.99 for the childs wetsuits and £29.99 for the adults osprey wetsuit.



Childs Osprey Wetsuit 3/2mm Full Length Ladies Osprey Wetsuit 3/2mm Full Length Childs Osprey Wetsuit 3/2mm Full Length

A great value entry level wetsuit, perfect for for surfing and bodyboarding.

Monday

The beauty of outdoors gear for women

So many more women are taking to the great outdoors looking for an adventure, whether it’s walking, cycling, running, surfing, mountain biking, climbing or kayaking. And the demands of trying these new pursuits are tough enough without being restricted by kit.

Not so long ago, the only outdoor gear for women was a scaled-down men’s version. These badly fitting items were also likely to come in less-than-flattering male colours, such a khaki green or brown.

Thank goodness then that the major gear and clothing companies have wised up to the needs of women – and are now producing ever-growing ranges of female-specific kit. The 21st century outdoors woman has a wealth of choice of clothing tailored to perfectly fit the female physique – and in many funky and ladylike colours and patterns.

The size range for women’s outdoor clothing is also pretty impressive, from size XS to XL or UK size 8 to 20. Admittedly, not all companies have the same extent of sizes but with a wee bit of shopping around it is usually possible to find something you’ll like in a size that fits nicely.

There are also feminine versions of a host of other outdoor kit items, including rucksacks, sleeping bags, mountain bikes, helmets and even Swiss Army knives (with a Breast Cancer campaign message).

Just because you’re women adventurer doesn’t mean you shouldn’t look good. And if you feel good about how you look, we’ll bet you’ll perform even better!

Clever design details of women’s outdoor clothing
  • Waterproof walking jackets and fitness tops tailored fit to suit smaller waist and fuller chests.
  • Shorter overall jacket length and arm lengths that are longer, because women generally have longer arms.
  • Smaller female-fit hoods on walking jackets.
  • Higher waist and fuller hips on walking trousers and waterproof over-trousers.
  • Narrower fit walking boots, especially in the heel area.
  • Narrower fit gloves with adjustable wrist straps to suit slimmer arms.
Women specific details in other outdoor kit
*Sleeping bags come tailored to fit women and girls at the shoulders, hips and overall length.
* Many sleeping bags have extra padding where women feel the cold more, such as at your feet.
* Some sleeping bags even have a forehead comfort tube and internal hand warmer pockets.
* Most tents are perfect for men and women but if you’re a girl in the mood for a bit of cheery fun choose a tent in a bright and flowery design! No one said the guys can’t buy this tent, too, but we bet they don’t!
* Women’s rucksacks and hydration packs are designed to suit a woman’s slimmer and shorter torso. Size, straps and waistband are all tailored to fit. And many rucksacks come in pretty colours, too, if you so fancy.
* Some sports bras have a special slot for a gadget that co-ordinates with a heart rate monitor watch. This eliminates the need for the traditional – and uncomfy – chest strap. Guys, this one isn’t for you. Girls, this is perfect for keeping tabs on your fitness levels.
* Surfing wetsuits come in female-fit shapes, so they are narrower and curvier where required.

Tell us about your experiences of women-specific outdoors clothing and gear.

Surfing day for Military Children

A support group set up to help children in Devon who have parents in the armed forces now has more than 2,500 members.

The Plymouth based group, Her Majesty's School Heroes organises activities to let the children share their experiences, particularly if their parents are deployed abroad.

Widey Court Primary School has over 120 children with serving parents, arranged a surfing day in Cornwall.

The charity is affiliated to the Royal British Legion and local schools have a dedicated space on its website and have a large laminated map to show where family members may be serving.

http://www.bbc.co.uk/news/uk-england-18242470

Friday

Kitesurfer Bruno Sroka claims Channel record

A French kitesurfer is claiming to have broken a record for crossing the English Channel.

Bruno Sroka, 36, arrived off Plymouth Sound after a four hour and 45 minute crossing from Saint Quay Portrieux in Brittany.

He is claiming the fastest time for the 95-mile crossing, beating the record of five hours 20 minutes set by fellow Frenchman Manu Bertin in 2004.

It was announced on 7 May that kitesurfing - or kiteboarding - will replace windsurfing at the 2016 Games in Rio.

Sroka, from Brest, set off from Saint Quay Portrieux at about 10:00 BST on Thursday with a support boat as back-up in south-easterly winds.

The tide was running against the wind of up to 28 knots (32mph), creating swell up to 9ft (2.7m) high, he said.

"It was really hard, I had to concentrate so much," he said

"The most difficult thing was to stay in the same position for so long. My legs took the worst of the strain and now I can hardly walk."

Sroka, who is three times European course racing champion and has sailed round Cape Horn, added: "I wanted to promote kitesurfing as a serious sport - not just a beach sport - which is ready for the Olympic Games.

"It is a pity that windsurfing has gone from the Olympics - I am a windsurfer too - but kite surfing is a mixture of windsurfing, wake-boarding and sailing which matches the Olympic spirit of harmony."

He now hopes someone from Britain can attempt to beat his record.

Sir Richard Branson abandoned a bid to kite surf across the English Channel in 2010 after two attempts were scuppered by the weather.

Thursday

Hip and Lower Back Pain Relief

Late snowfall boosts Scottish ski centres

Snowfall of up to 10cm on Scotland's mountains has raised hopes of an end-of-season boost for some of the country's snowsports centres.

Skiers and snowboarders have already been taking to the slopes in the Cairngorms, where the centre is expected to remain open until next week.

Elsewhere, bosses at the centres in Glencoe and the Nevis Range are hopeful of being able to open to the public this weekend.

The April snowfall will be seen by some businesses as a welcome bonus in a season which has seen limited skiing across much of Scotland over the last two months.

Colin Kirkwood, marketing manager of CairnGorm Mountain, said three tows were open at the centre today.

"We've had good conditions in a limited area," he said.

"We expect to remain open through the weekend and into next week. There's more snow forecast and snow has been falling intermittently in the course of today and temperatures are due to remain low.

"It has been a difficult year. We didn't ski at all in March, which is almost unheard of, so we're keen to let people know that we are open for business for skiing. There are still good opportunities. It's been a real bonus."

Matt Dobson - a senior forecaster at Meteogroup UK, the weather division of the Press Association - confirmed that snow of between five and 10cm fell on high ground above 500 metres last night and this morning.

Friday

Wirral Walking Scheme to be Extended


A popular walking scheme based on the Wirral peninsular, Merseyside is to be extended in 2012. The ever-popular Wirral Health Walks scheme is to be expanded to include a regular weekly walk. The scheme is aimed at those who currently take little or no exercise, offering walks for beginners and is part of the national Walking for Health scheme. This additional walk will begin in the picturesque town of West Kirby each Wednesday, starting at noon.

Get out and Get Active

According to Chris Meaden, Wirral Council’s cabinet member for culture, leisure and tourism, January is an ideal time to effect a positive change in your lifestyle, and that by donning your outdoor clothing and getting active, you are heading in the right direction. “New Year is always a time when people start thinking about exercising off their festive excesses,” commented Meaden. “A decent walk is the best way to start exercising, especially for those who aren’t used to regular exercise.” There are a number of walks taking place across the borough, so there should be walks that are “local for everyone” confirmed Meaden.

Further Afield

The national Walking for Health scheme supports and operates a number of walking groups across the country. If you were looking to meet new people and get active, it would be a great idea to get in touch with your local scheme. All that is required is a robust set of footwear, appropriate outdoor clothing, and the determination to make a difference.

View our range of Jack Wolfskin Clothing at ChelstonDirect.com

Walking Good, Running Bad!

In a study conducted by scientists at the University of Loughborough, it has been found that whilst regular moderate exercise can help to boost the immune system, too much exercise can have the opposite effect. Professor Mike Gleeson has concluded that activity such as going for a good long walk can help to strengthen the body’s defences against such infections as the common cold, sinusitis and seasonal influenza. Too much exercise could be just as bad as too little for the immune system. According to Professor Gleeson, “different levels of exercise significantly increase or decrease the chances of catching an upper-respiratory tract infection.”

Activity Determines Susceptibility

Putting on your outdoor clothing and undertaking a “brisk walk” each day could “reduce your chance of catching a respiratory infection by up to a third” confirmed Professor Gleeson. If you are taking little or no exercise, you are likely to have an “average risk of catching an infection, typically two or three times a year.” It seems that these “couch potatoes” are just as at risk as marathon runners to catch a cold!

Moderation is the Key

Following prolonged periods of strenuous exercise, Gleeson found that the “likelihood of an individual becoming ill actually increases.” Directly following a marathon, people are between two and six times more likely to develop an upper respiratory infection. It is thought that the heavy training involved in preparing for a marathon suppresses the cells that fight infection, whilst moderate exercise boosts their performance.